West London Personal Trainer - 1:1 & 2:1
Description : 12 Mar, 2023
I believe that fitness and exercise should fit around your lifestyle and based on your needs and wants. No one wants to do something they don’t enjoy doing. Therefore, exercise should be structured around what YOU like whilst being fun and enjoyable.
It may take some time finding what it is that you enjoy doing but that’s the job of a coach.
As a trainer, I work with you. But as a coach, we work together.
Hello, my name is Johan and I am a qualified Level 3 personal trainer also with a degree in Sports & Exercise Science.
I specialise in:
•Injury rehab
•Weight Loss/Gain
•Boxing Coaching
•Strength Training
•Nutrition Coaching
I work out of a private PT studio close to Goldhawk Road station.
I know how training has positively affected my life and I want to show you the many benefits exercise has to not only your physical state but mental one. So, whether it’s injury rehab, weight loss/gain or just about getting stronger, I can help you bridge that gap!
Do not hesitate to contact me regarding more information!
Check out my Instagram @jaymfit_ for some educational fitness content!
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