STRENGTH & NUTRITION COACH / PT w/ PRIVATE TRAINING FACILITY
Description : 28 Mar, 2023
DO YOU WANT TO BE FREE STRONGER? LEANER? PAIN FREE?
DO YOU WANT TO GET RID OF STUBBORN BODY FAT, CELLULITE, LOVE HANDLES?
DO YOU WANT TO DEVELOP LEAN MUSCLE MASS, TONED SHAPELY LEGS & ARMS AND A RIPPED MID SECTION?
TIRED OF FOLLOWING FAD DIETS AND TRAINING ON YOUR OWN OR EVEN WORSE WITH AN INEXPERIENCED TRAINER AND SEEING LITTLE
TO NO RESULTS?
MY NAME IS DEE & I AM HERE TO HELP YOU ACHIEVE YOUR GOALS AND HELP YOU SUSTAIN THEM FOR THE LONG TERM BY TRAINING EACH CLIENT HAS AN INDIVIDUAL (LITERALLY EVERY-BODY IS DIFFERENT) AND CREATING SUSTAINABLE CHANGES TO THE CLIENTS DIET BASED ON THEIR EXISTING EATING HABITS
TRAIN IN A PRIVATE TRAINING FACILITY WITH AN EXPERIENCED COACH ON A 1-2-1 BASIS WHERE I CREATE A TRAINING & NUTRITION PLAN TAILORED TO THE INDIVIDUAL CLIENTS NEEDS
MY AREAS OF EXPERTISE:
STRENGTH & CONDITIONING
FAT LOSS / WEIGHT MANAGEMENT
MUSCLE GAIN
SPORTS INJURY REHABILITATION
POSTURE / STRUCTURAL INTEGRITY
MOBILITY / FLEXIBILITY
BREATH WORK
NUTRITION
HOLISTIC HEALTH
MY TRAINING FACILITY IS STATE OF THE ART
I ONLY USE THE BEST EQUIPMENT FROM ROGUE FITNESS
I TRAIN ATHLETICALLY AND FUNCTIONALLY SO YOU WILL NOT ONLY LOOK AND FEEL GREAT BUT ALSO BE ABLE TO USE ALL OF YOUR TRAINING PROGRESS IN THE REAL WORLD AND BE A WELL OILED MACHINE!
‘WE DON’T USE MACHINES…WE BUILD THEM!’
I HAVE BEEN TRAINING CLIENTS FOR OVER 12 YEARS NOW AND HAVE HAD MANY SUCCESS STORIES (TESTIMONIALS AVAILABLE)
I HAVE HELPED HUNDREDS OF CLIENTS OF ALL AGES AND BACKGROUNDS TO:
- DROP BODY FAT (AND KEEP IT OFF)
- GAIN MUSCLE SIZE & STRENGTH
- IMPROVE STRUCTURAL INTEGRITY & POSTURE
- REHABILITATE PAINFUL JOINTS / MUSCLES
- IMPROVE ENERGY LEVELS & MOOD / MINDSET
GET IN TOUCH FOR A FREE NO OBLIGATION CONSULTATION
ALL AGES & BACKGROUNDS ARE WELCOME
MY RATES (1 HOUR SESSIONS)
CONSULTATION: NO CHARGE
PAY AS YOU GO: £45
BLOCK SESSION BOOKING DISCOUNT:
10 X SESSIONS £400 (can be paid in 2 x instalments)
INCLUDES CUSTOMISED NUTRITION PLAN
* I AM NOT INTERESTED IN ANY MARKETING PRODUCTS
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