Tired of cookie-cutter home workouts and gym memberships with no guidance or real concern for your progress?

Looking to end the confusion and wheel spinning, and finally get the body you want?

Then I can definitely help.

I’m Tom. I’m a London based PT & Strength and Conditioning coach. I’ve been qualified as a PT since 2015, and since then have helped people all around the world achieve their fitness goals, get the body they want and e the healthiest versions of themselves.

I'm also an MMA fighter, and a coach in MMA, striking and Brazilian Jiu-Jitsu. I have worked with bat athletes and coaches all over the world, including former and current world champions, and I offer private sessions in kickboxing, pad work, wrestling, jiu-jitsu and self-defence.

I work with a variety of people, from the general population to pro athletes. No matter your starting point, I can take you on a straight track to where you want to be.

My Qualifications:

- Level 3 Cert. Personal Training
- Level 4 AfN Certified Nutrition Coach
- Level 4 Cert Diabetes & Obesity Management
- Level 4 Olympic Weightlifting Coach
- NASM MMA Strength & Conditioning Specialist
- Phil Daru Strength & Conditioning Mentorship Graduate
- Joel Jamieson RTW Certified
- Joel Jamieson BioForce Conditioning Certified

HOW DOES IT WORK?
We’ll start off with a free consultation, going in-depth on your future fitness goals, current fitness level, position, exercise preferences, physiological patterns, and lifestyle factors. We’ll use all this information to create a precise, science-based, individualised program specifically designed to get you from where you currently are to where you want to be.

From there I’ll be there to guide you and work with you through every session, making sure we execute your program together perfectly - keeping a close eye on your training, making sure you are making continual progress, and follow you through the grinds and successes of your training, keeping you motivated throughout.

If you’re serious about getting the body and fitness level you’ve always wanted, then 1-2-1 sessions are one of the surest ways to get you there.

---

I can help with:

- Body Composition
- Weight loss & management
- Toning
- Muscle Gain
- Strength Training
- Sport-specific conditioning
- Cardiovascular performance
- Flexibility
- Motivation
- Self Defense
- MMA
- Brazilian Jiu-Jitsu

1 to 1 Outdoor, Online and At Home training all available.

WHAT PEOPLE SAID

- ----------------------------------

Awesome experience with Tom. Motivation is back in droves Looking better and feeling more motivated than ever before. He took time to create a plan that fit my needs, level and goals and has taken time to check in adjust, and support every step of the way. Couldn't mend him enough!

- JAMES SCHILD

This guy knows his stuff! Following Tom’s plan lost 8kgs of body fat!. While losing fat was great, the fact that I didn’t have to do hours of cardio and could eat pretty much all the foods I wanted to eat was even better.

- LINA HEMPHILL

Tom over-delivered on everything I was looking for! He's not only a killer coach but he actually cares about his clients and wants them to succeed in whatever they are looking for!

- PHIL DOWLING
- -------------------------------------

HOW TO GET STARTED

I understand how important it is for my coaching to it your individual strengths, needs and goals so that you get the real results you want from your training. For this reason, I offer a free consultation & assessment session with no obligation. This allows me to work out goals in real-time with you, plan out what we can do and gives you a chance to see if we’re a good fit for each other.

From there if you move forward I can guide you every step of the way through a customised plan!

Initial Assessment & Taster Session: FREE!

Peak Pricing: £50/hr, ask about discounts for block bookings!

Online Platform, Exercise Library & Gym Freedom Video Course included for all clients!

Drop me a message or give me a call to find out more on how I can help you get into the best shape of your life!