Personal Training - get in shape for Summer!
Description : 02 Apr, 2023
Are you getting ready for Summer?
es from within - if you feel great and confident in your own body it will show. So why not wear confidence as part of your 'outfit' every day?
I train clients on ongoing basis based on their goals, help them get fitter, stronger and healthier and adopt new habits, or create tailored plans based on a deadline such as an important event.
I offer tailored personal training services delivered in person or remotely via a dedicated training software/ app. I specialise in:
* weight-loss
* toning
* muscle development
* strength training
* cardiovascular performance improvement
* ongoing or time-bound training programs
Benefit from:
* a free dedicated training software/ app which will provide you with everything you need to track your progress and stay on course
* optional behaviour change coaching
* optional personalised meal plan suited to your specific fitness goal
* regular check-ins with me providing the extra layer of accountability
Contact me via WhatsApp for more information.
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