Personal training / coaching
Description : 28 Mar, 2023
Hi I’m andy of Roo fitness
I believe that when es to fitness we are our own greatest enemy
We sabotage ourselves by being
❌lazy
❌unmotivated
❌inconsistent
❌impatient
As a coach I believe that a coach should be, accountable, knowledgeable, motivational, offering nutritional help, helping you be efficient in training and helping you to enjoy and progress
I qualified as a Personal Trainer in 2007 because for me training and pletely changed my life and helped me gain a lot of confidence.
I strongly believe in making yourself a priority and treating your body well.
I have worked with clients who have goals ranging from weight loss to improving strength, fitness and performance down to those who just want to live a healthier more active lifestyle
I make sure that I am constantly learning in order to be able to stay in touch with my clients needs and goals. Should I e up against a challenge I love to learn and find different ways bat it, so that we are able to reach my clients goals together.
My focus is to get each of my clients to find the confidence and happiness that I was able to find through training as well as achieving a happier healthier lifestyle and reaching their full potential in and out of the gym.
There will be a lot of hard days, a lot of sweaty days and a lot of the days that you don’t want to do but I will be here to make sure you succeed and enjoy the experience as much as you can
I’m here to help you find your full potential and push you. By the end of this you will enjoy your training and be pushing your own limits
I am a qualified level 3 Reps personal trainer
I am looking to work with people who -
want to build confidence in the gym
want to tone up and lose fat
want to gain muscle size and shape
want to transform their body and change their position
want accountability
want to improve their posture
want to improve their movement and lifestyle
If you would like to know more
Book in a consultation now
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