PERSONAL TRAINER ONLINE
Description : 27 Mar, 2023
Exercise programme:
🗓️ 4 Week Live Online Zoom Bodyweight Training (BT) Class. (No equipment needed)
Programme overview:
This programme is designed to provide a live 4 week 1-2-1 and group exercise programme for people of all ages including people from ethnic munities and those suffering from depression. This will enable participants to maintain and improve their health and wellbeing post the Covid-19 pandemic.
Some benefits:
Burns calories, Improves bone density, Healthy aging, Improves ability to perform daily activities.
Equipment required:
You'll need a 4ft x 6ft space, bottle of water to keep you hydrated, towel to keep you dry, an internet connected device with camera as well as the ZOOM CLOUD MEETINGS app installed on you laptop 💻, computer ️ or smartphone .
Contact us:
If you have any queries, please feel free to message us. We are happy to help!
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