Book “50+ fitness. Get fit, stay fit, feel wonderful”. New.
Description : 22 Apr, 2023
Here’s a paperback book by Ian Oliver, renowned boxing trainer and author of the bestseller “Boxing Fitness”.
The book is divided into the following sections: “Foreword and Acknowledgements”, “Dedication”, Section A – Introduction”, “Section B – General” “Section C – Preparation”, “Section D – Two Training Stalwarts”, “Section E – Cardio Training”, “Section F – Weights, Circuits and Resistance Training”, “Section G – Other Activities”, “Books: Further reading”, “Heath and Fitness Glossary” and “Stockists”.
The 320 pages are packed with explanations and good pieces of advice panied by explanatory pictures and photographs.
Here's the blurb: “Ian Oliver, renowned boxing trainer and author of the bestselling “Boxing Fitness”, invites you to get fit and stay fit as you get older. Whether you’ve never trained before or are looking to enrich your fitness routine, this authoritative book will guide you through the best activities and training programmes to enjoy fifty-plus fitness. Beyond fifty, many people believe there is only inactivity and a gradual decline in health and mobility, but through exercise, many positive lifestyle and health improvements are possible. Packed with practical training regimes and advice, for the home or the gym, this book will help you get fit, stay fit and feel wonderful”.
This book is new and in perfect condition: it was a gift but unfortunately I already owned another copy of it.
Size: 14cm x 19cm x 2cm
RRP: £9.99
Comes from a smoke free home.
Happy to answer any questions.
I’m having a clear-out. Feel free to have a look at my other items listed.
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