Beginners Tai Chi for Health Tylers Green every Thursday 11am - Buckinghamshire
Description : 05 Jul, 2023
Looking to improve your health and mobility?
Want to learn a low-impact, gentle exercise that is perfect for mature individuals?
Look no further than our Tai Chi classes!
Tai Chi is a form of ancient Chinese martial arts that has been practiced for centuries. It is a slow, flowing exercise that focuses on deep breathing and precise, controlled movements.
Tai Chi is perfect for mature individuals who want to improve their balance, flexibility, and overall physical health.
Our Tai Chi classes are specifically designed for mature individuals who want to take control of their health and mobility.
Our expert instructors will guide you through each movement, ensuring that you are performing them correctly and safely. We offer a supportive and encouraging environment, so you can feel confident fortable as you learn and grow.
So if you want to improve your health and mobility, and learn a beautiful and calming practice, join our Tai Chi classes today!
Our classes are perfect for mature individuals of all levels, and we guarantee you'll leave each session feeling energized, refreshed, and more in tune with your body.
Sign up now and discover the many benefits of Tai Chi!
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